Jatiphala (Nutmeg)

Jatiphala, commonly known as Nutmeg and botanically identified as Myristica fragrans, is a treasured herb and spice in Ayurveda. Locally referred to as Jajikaya or Jaiphal, it is valued for its aphrodisiac and sleep-promoting properties. Nutmeg helps calm the mind, relieve stress, and induce restful sleep. It also aids digestion and supports overall nervous system balance. Regular use of Jatiphala enhances vitality, relaxation, and inner harmony, making it a key ingredient in many Ayurvedic and culinary preparations.